Chicken, Neck, Meat and Skin, Fried

Unit11 g
Neck, Bone Removed36 g


Calories in 1 neck; bone removed (36 g)
119.5 calories, 76.5 from fat
 
Carbs
1.5 g
 
Proteins
8.6 g
 
Fat
8.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Neck, Meat and Skin, Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chicken, Neck, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Neck, Meat and Skin, Fried

Serving Size: neck; bone removed (36g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 33.8 mg 11.3%
Sodium 29.5 mg 1.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.1 mg 7.4%