Chicken, Neck, Meat and Skin, Simmered

Unit11 g
Neck, Bone Removed38 g


Calories in 1 neck; bone removed (38 g)
93.9 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
6.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Neck, Meat and Skin, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Chicken, Neck, Meat and Skin, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Neck, Meat and Skin, Simmered

Serving Size: neck; bone removed (38g)

* Amount Per Serving
Calories 93.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 26.6 mg 8.9%
Sodium 19.8 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1 mg 6.9%