Chicken Nuggets, , Banquet, 28.8 oz
✓
Nuggets91 g

Calories in 1 nuggets (91 g)
210.7 calories, 108 from fat
 
Carbs
16.1 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Banquet, 28.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken Nuggets, , Banquet, 28.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
3%
Fiber
18%
Fat
10%
Saturated Fat
7%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Banquet, 28.8 oz

Serving Size: nuggets (91g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.1%
Saturated Fat 2 g 10%
Cholesterol 20.1 mg 7%
Sodium 491.5 mg 20.1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.9 g 3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 180.6 IU 3.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.8 mg 18.7%