Chicken Nuggets, , Country Skillet, 10 oz
✓
Ct94 g

Calories in 1 ct (94 g)
278.5 calories, 152.1 from fat
 
Carbs
15.9 g
 
Proteins
13.9 g
 
Fat
16.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Country Skillet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Chicken Nuggets, , Country Skillet, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
6%
Fiber
27%
Fat
19%
Saturated Fat
9%
Cholesterol
26%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Country Skillet, 10 oz

Serving Size: ct (94g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.9%
Saturated Fat 3.8 g 18.9%
Cholesterol 24.9 mg 8.9%
Sodium 606.8 mg 25.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 1.9 g 6.3%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.7%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.4 mg 9.3%