Chicken Nuggets, , Tyson, 32 oz
✓
Pieces90 g

Calories in 1 pieces (90 g)
270 calories, 153 from fat
 
Carbs
15 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Tyson, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken Nuggets, , Tyson, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
0%
Fiber
26%
Fat
20%
Saturated Fat
13%
Cholesterol
20%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Tyson, 32 oz

Serving Size: pieces (90g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 470 mg 20%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12%
Protein 14 g 28%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.2 mg 14.4%