Chicken Nuggets, Crunchy Southern, Wegmans, 16 oz
✓
Nuggets113 g

Calories in 1 nuggets (113 g)
289 calories, 179.1 from fat
 
Carbs
14 g
 
Proteins
14.9 g
 
Fat
19.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Crunchy Southern, Wegmans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken Nuggets, Crunchy Southern, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
6%
Fiber
30%
Fat
25%
Saturated Fat
19%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Crunchy Southern, Wegmans, 16 oz

Serving Size: nuggets (113g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 29.9%
Saturated Fat 5 g 24.9%
Cholesterol 54.8 mg 18.9%
Sodium 647.7 mg 26.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.1 g 3.8%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.5 mg 23.3%