Chicken Nuggets, Gluten Free, Tyson, 18 oz
✓
Pieces79 g

Calories in 1 pieces (79 g)
200 calories, 99 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Gluten Free, Tyson, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken Nuggets, Gluten Free, Tyson, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
7%
Fiber
17%
Fat
13%
Saturated Fat
12%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Gluten Free, Tyson, 18 oz

Serving Size: pieces (79g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 35 mg 12%
Sodium 360 mg 15%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0.8 g 2.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.4 mg 16.3%