Chicken Nuggets, Organic, Hallelujah, 16 oz
✓
Ea100 g

Calories in 1 ea (100 g)
270 calories, 117 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Organic, Hallelujah, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Nuggets, Organic, Hallelujah, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
7%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Organic, Hallelujah, 16 oz

Serving Size: ea (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 690 mg 29%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%