Chicken Nuggets, Original, Weaver, 10.5 oz
✓
Pcs74 g

Calories in 1 pcs (74 g)
218.8 calories, 134.1 from fat
 
Carbs
11.9 g
 
Proteins
8.9 g
 
Fat
14.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Original, Weaver, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken Nuggets, Original, Weaver, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
23%
Fat
20%
Saturated Fat
13%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Original, Weaver, 10.5 oz

Serving Size: pcs (74g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4 g 19.9%
Cholesterol 39.8 mg 12.9%
Sodium 348 mg 12.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.5%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.1%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.1 mg 7.3%