Chicken Nuggets, Spicy, Tyson, 27 oz
✓
Pieces89 g

Calories in 1 pieces (89 g)
230 calories, 135 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Spicy, Tyson, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Nuggets, Spicy, Tyson, 27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
3%
Fiber
23%
Fat
18%
Saturated Fat
13%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Spicy, Tyson, 27 oz

Serving Size: pieces (89g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 40 mg 13%
Sodium 350 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.1 g 3.1%
Sugars (Added) 0.9 g 3%
Protein 10 g 20%
 
Vitamins
Vitamin A 101 IU 2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.1 mg 4.2%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.3 mg 2.1%