Chicken Parm Sandwich
✓
Sandwich196 g

Calories in 1 Sandwich (196 g)
490 calories, 171 from fat
 
Carbs
55 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Parm Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Chicken Parm Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
29%
Fat
23%
Saturated Fat
13%
Cholesterol
40%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Parm Sandwich

Serving Size: Sandwich (196g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.8 g 32.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%