Chicken Patties, 4 Breaded Italian Style, Weaver, 10.5 oz
✓
Piece74 g

Calories in 1 piece (74 g)
228.7 calories, 143.1 from fat
 
Carbs
9.9 g
 
Proteins
9.9 g
 
Fat
15.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, 4 Breaded Italian Style, Weaver, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Chicken Patties, 4 Breaded Italian Style, Weaver, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
8%
Fiber
25%
Fat
23%
Saturated Fat
10%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, 4 Breaded Italian Style, Weaver, 10.5 oz

Serving Size: piece (74g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 29.8 mg 9.9%
Sodium 487.3 mg 19.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.7 g 2.5%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.1%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.1 mg 7.3%