Chicken Patties, Nuggets, ShopRite, 12 oz
✓
Pc97 g

Calories in 1 pc (97 g)
279.4 calories, 162 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, Nuggets, ShopRite, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken Patties, Nuggets, ShopRite, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
2%
Fiber
28%
Fat
20%
Saturated Fat
15%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, Nuggets, ShopRite, 12 oz

Serving Size: pc (97g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.9%
Saturated Fat 4 g 20%
Cholesterol 44.9 mg 15%
Sodium 489 mg 20%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.2%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.4 mg 9.6%