Chicken Poblano, , Lean Cuisine, 10.5 oz
✓
Package297 g

Calories in 1 package (297 g)
300 calories, 45 from fat
 
Carbs
40 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Poblano, , Lean Cuisine, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Poblano, , Lean Cuisine, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
20%
Fiber
8%
Fat
11%
Saturated Fat
13%
Cholesterol
26%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Poblano, , Lean Cuisine, 10.5 oz

Serving Size: package (297g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 40 mg 13%
Sodium 640 mg 26%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 19.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 15 mg 25%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 20%
Phosphorus (P) 347.5 mg 34.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.3 mg 35%