Chicken, Pomegranate, Lean Cuisine, 11 oz
✓
Package311 g

Calories in 1 package (311 g)
390 calories, 81 from fat
 
Carbs
54 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Pomegranate, Lean Cuisine, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Pomegranate, Lean Cuisine, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
28%
Fiber
14%
Fat
8%
Saturated Fat
8%
Cholesterol
18%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Pomegranate, Lean Cuisine, 11 oz

Serving Size: package (311g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 430 mg 18%
Total Carbohydrate 54 g 18%
Dietary Fiber 7 g 28%
Sugars (Added) 18.7 g 62.2%
Protein 23 g 46%
 
Vitamins
Vitamin A 3500.3 IU 70%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.5%
Vitamin C 1.2 mg 2%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19%
Phosphorus (P) 363.9 mg 36.4%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 5.5 mg 36.7%