Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz
✓
Package287 g

Calories in 1 package (287 g)
270 calories, 63 from fat
 
Carbs
29 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
20%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
22%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz

Serving Size: package (287g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 520 mg 22%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 5.7 g 19.1%
Protein 25 g 50%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 54 mg 90%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 620 mg 18%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 5.1 mg 33.9%