Chicken, roasting, dark meat, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)

113 g

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Chicken, Bone And Skin Removed

258 g

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• Chicken, roasting, dark meat, meat only, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Chicken, roasting, dark meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (17.2 %/cal)

Medium Density (0.3 %/g)

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97% Protein

0% Carbs

0% Fiber

14% Fat

12%

Saturated Fat

62% Cholesterol

10% Sodium

0%

Added Sugar

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