Chicken, roasting, dark meat, meat only, raw FAQ

Question 1

How many calories in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

127.7 calories per unit (yield from 1 lb ready-to-cook chicken) (113 g.)
Chicken, roasting, dark meat, meat only, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

0 g. of carbs (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 3

How much protein in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

21.2 g. of protein (42.4%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 4

How much fiber in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

0 g. of fiber (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 5

How much saturated fat in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

g. of saturated fat (%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 6

How much fat in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

4.1 g. fat (6.3%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 7

How much sodium in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

107.4 g. sodium (4.5%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 8

Chicken, roasting, dark meat, meat only, raw Nutrition Information

Accepted Answer

Chicken, roasting, dark meat, meat only, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell). Chicken, roasting, dark meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

0 grams of sugar (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

Question 10

How much sugar in Chicken, roasting, dark meat, meat only, raw?

Accepted Answer

0 grams of sugar (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (113 g.)

* Amount Per Serving
Calories		127.7 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	1.1 g	5.3%
Cholesterol		81.4 mg	27.1%
Sodium		107.4 mg	4.5%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		21.2 g	42.4%

Vitamins
	Vitamin A	67.8 IU	1.4%
	Vitamin B6	0.4 mg	18.1%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	23.7 mg	5.9%
	Manganese (Mn)	0 mg	1.1%
	Potassium (K)	256.5 mg	7.3%
	Phosphorus (P)	201.1 mg	20.1%
	Selenium (Se)	15.3 mcg	21.8%
	Zinc (Zn)	1.9 mg	12.4%

Chicken, roasting, dark meat, meat only

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