Chicken, roasting, meat and skin

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Unit (yield From 1 Lb Ready-to-cook Chicken)

293 g

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Chicken, Bone Removed

668 g

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• Chicken, roasting, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Chicken, roasting, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (8.6 %/cal)

Medium Density (0.5 %/g)

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229% Protein

0% Carbs

0% Fiber

163% Fat

151%

Saturated Fat

163% Cholesterol

19% Sodium

0%

Added Sugar

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