Chicken, Roasting, Meat Only, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)171 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (171 g)
285.6 calories, 101.7 from fat
 
Carbs
0 g
 
Proteins
42.8 g
 
Fat
11.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Roasting, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Roasting, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Roasting, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (171g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 128.3 mg 42.8%
Sodium 128.3 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.5%
 
Vitamins
Vitamin A 70.1 IU 1.4%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 28.3 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 391.6 mg 11.2%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 2.6 mg 17.3%