Chicken, stewing, dark meat, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)

105 g

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Chicken, Bone And Skin Removed

154 g

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• Chicken, stewing, dark meat, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
• Chicken, stewing, dark meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.2 %/cal)

Medium Density (0.4 %/g)

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61% Protein

0% Carbs

0% Fiber

19% Fat

16%

Saturated Fat

40% Cholesterol

7% Sodium

0%

Added Sugar

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