Chicken, stewing, dark meat, meat only, raw FAQ

Question 1

How many calories in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

164.9 calories per unit (yield from 1 lb ready-to-cook chicken) (105 g.)
Chicken, stewing, dark meat, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

0 g. of carbs (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 3

How much protein in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

20.7 g. of protein (41.4%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 4

How much fiber in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

0 g. of fiber (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 5

How much saturated fat in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

g. of saturated fat (%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 6

How much fat in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

8.5 g. fat (13.1%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 7

How much sodium in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

106.1 g. sodium (4.4%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 8

Chicken, stewing, dark meat, meat only, raw Nutrition Information

Accepted Answer

Chicken, stewing, dark meat, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss). Chicken, stewing, dark meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

0 grams of sugar (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

Question 10

How much sugar in Chicken, stewing, dark meat, meat only, raw?

Accepted Answer

0 grams of sugar (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (105 g.)

* Amount Per Serving
Calories		164.9 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	2.2 g	10.9%
Cholesterol		80.9 mg	27%
Sodium		106.1 mg	4.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		20.7 g	41.4%

Vitamins
	Vitamin A	141.8 IU	2.8%
	Vitamin B6	0.4 mg	17.9%
	Vitamin B12	0.4 mcg	6.5%
	Vitamin C	4.8 mg	8.1%
	Vitamin D	17.4 mcg	4.3%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.2%

Minerals
	Calcium (Ca)	10.5 mg	1.1%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	24.2 mg	6%
	Manganese (Mn)	0 mg	1.1%
	Potassium (K)	254.1 mg	7.3%
	Phosphorus (P)	199.5 mg	20%
	Selenium (Se)	14.2 mcg	20.2%
	Zinc (Zn)	2.2 mg	14.6%

Chicken, stewing, dark meat, meat only

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