Chicken Tenderloins, Breaded, Kroger, 28 oz
✓
Oz112 g

Calories in 1 oz (112 g)
200 calories, 63 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenderloins, Breaded, Kroger, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Tenderloins, Breaded, Kroger, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
13%
Cholesterol
17%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenderloins, Breaded, Kroger, 28 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 410 mg 17%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 14.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.7 mg 17.9%