Chicken Teriyaki, , Lean Cuisine, 7.375 oz
✓
Package209 g

Calories in 1 package (209 g)
170 calories, 18 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Lean Cuisine, 7.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Teriyaki, , Lean Cuisine, 7.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
13%
Cholesterol
18%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Lean Cuisine, 7.375 oz

Serving Size: package (209g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13%
Sodium 430 mg 18%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 12.5 g 41.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 3000.2 IU 60%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 9 mg 15%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13%
Phosphorus (P) 244.5 mg 24.5%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 3.7 mg 24.7%