Chicken Teriyaki, , Signature Cafe, 12 oz
✓
Oz142 g

Calories in 1 oz (142 g)
280 calories, 90 from fat
 
Carbs
19 g
 
Proteins
27 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Signature Cafe, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Chicken Teriyaki, , Signature Cafe, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
14%
Fiber
16%
Fat
14%
Saturated Fat
29%
Cholesterol
31%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Signature Cafe, 12 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.8 g 14%
Cholesterol 90 mg 29%
Sodium 740 mg 31%
Total Carbohydrate 19 g 6%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 18.5 g 61.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 9.9%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.4 mg 22.7%