Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour

Unit (yield From 1 Lb Ready-to-cook Chicken)38 g
Thigh, Bone Removed62 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (38 g)
99.6 calories, 51.3 from fat
 
Carbs
1.2 g
 
Proteins
10.2 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (38g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 7.8%
Cholesterol 36.9 mg 12.3%
Sodium 33.4 mg 1.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 37.2 IU 0.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1 mg 6.4%