Chicken Tikka Masala, with Basmati Rice and Sauce, Cedarlane, 10 oz
✓
Package284 g

Calories in 1 package (284 g)
420 calories, 207 from fat
 
Carbs
47 g
 
Proteins
14 g
 
Fat
23 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala, with Basmati Rice and Sauce, Cedarlane, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken Tikka Masala, with Basmati Rice and Sauce, Cedarlane, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
13%
Fiber
36%
Fat
48%
Saturated Fat
13%
Cholesterol
30%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala, with Basmati Rice and Sauce, Cedarlane, 10 oz

Serving Size: package (284g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 9.6 g 48%
Cholesterol 40 mg 13%
Sodium 710 mg 30%
Total Carbohydrate 47 g 16%
Dietary Fiber 3 g 13%
Sugars (Added) 5.7 g 18.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2.9 mg 19.1%