Chicken Tikka Masala with Butter Rice, Family Size, Signature Cafe, 32 oz

Cup170 g


Calories in 1 cup (170 g)
240 calories, 72 from fat
 
Carbs
28 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala with Butter Rice, Family Size, Signature Cafe, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken Tikka Masala with Butter Rice, Family Size, Signature Cafe, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
3%
Fiber
13%
Fat
25%
Saturated Fat
14%
Cholesterol
31%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala with Butter Rice, Family Size, Signature Cafe, 32 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5 g 25%
Cholesterol 40 mg 14%
Sodium 740 mg 31%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11.4%