Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz
✓
Cup250 g

Calories in 1 cup (250 g)
270 calories, 99 from fat
 
Carbs
24 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
18%
Cholesterol
35%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18%
Sodium 850 mg 35%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 15 mg 25%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.7 mg 14.8%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.5%