Chicken, Wing, Meat And Skin, Cooked, Fried, Flour
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)19 g
✓
Wing, Bone Removed32 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (19 g)
61 calories, 37.8 from fat
 
Carbs
0.5 g
 
Proteins
5 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, Meat And Skin, Cooked, Fried, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Chicken, Wing, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (19g)

* Amount Per Serving
Calories 61 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 15.4 mg 5.1%
Sodium 14.6 mg 0.6%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.3 mg 2.2%