Chicken Wings, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)29 g
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Wing, Bone Removed49 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)
94 calories, 56.7 from fat
 
Carbs
3.2 g
 
Proteins
5.8 g
 
Fat
6.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Chicken Wings, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (29g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 22.9 mg 7.6%
Sodium 92.8 mg 3.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 32.8 IU 0.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 7.5 mcg 10.6%
Zinc (Zn) 0.4 mg 2.7%