Chicken Wings, Honey Mustard, TGI Fridays, 15 oz
✓
Oz142 g

Calories in 1 oz (142 g)
320.6 calories, 198 from fat
 
Carbs
16 g
 
Proteins
16 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, Honey Mustard, TGI Fridays, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Chicken Wings, Honey Mustard, TGI Fridays, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
10%
Fiber
34%
Fat
25%
Saturated Fat
27%
Cholesterol
21%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, Honey Mustard, TGI Fridays, 15 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 320.6 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34.1%
Saturated Fat 5 g 25%
Cholesterol 80.1 mg 27.1%
Sodium 510.9 mg 21%
Total Carbohydrate 16 g 5%
Dietary Fiber 3.4 g 10.1%
Sugars (Added) 7.1 g 23.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%