Chili's Grill & Bar, Boneless Shanghai Wings, STARTERS

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Grams

100 g

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• Chili's Grill & Bar, Boneless Shanghai Wings, STARTERS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Chili's Grill & Bar, Boneless Shanghai Wings, STARTERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (118% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.1 %/cal)

Very High Density (3.3 %/g)

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118% Protein

32% Carbs

20% Fiber

109% Fat

60%

Saturated Fat

53% Cholesterol

126% Sodium

87%

Added Sugar

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