China Moon Bourbon Chicken

Takeout Box336 g


Calories in 1 Takeout Box (336 g)
513.6 calories, 121.5 from fat
 
Carbs
62.3 g
 
Proteins
37.3 g
 
Fat
13.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • China Moon Bourbon Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • China Moon Bourbon Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
21%
Carbs
14%
Fiber
21%
Fat
13%
Saturated Fat
47%
Cholesterol
155%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

China Moon Bourbon Chicken

Serving Size: Takeout Box (336g)

* Amount Per Serving
Calories 513.6 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 142.1 mg 47.4%
Sodium 3720.8 mg 155%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3.4 g 11.2%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 384.9 IU 7.7%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 7.9 mg 13.1%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0.5 mg 1.7%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 47.8 mg 12%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 496.6 mg 14.2%
Phosphorus (P) 318.7 mg 31.9%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 2.4 mg 15.7%