Chinese Chicken Meatballs
✓
3 Balls52 g

Calories in 1 3 Balls (52 g)
85.2 calories, 31.5 from fat
 
Carbs
5.1 g
 
Proteins
8.4 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Chicken Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Chinese Chicken Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Chicken Meatballs

Serving Size: 3 Balls (52g)

* Amount Per Serving
Calories 85.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 29.3 mg 9.8%
Sodium 40.2 mg 1.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.9 mg 5.7%