Chinese Sesame Chicken, Lo Mein, Mon Cuisine, 10 oz
✓
Oz284 g

Calories in 1 oz (284 g)
560 calories, 144 from fat
 
Carbs
76 g
 
Proteins
27 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Sesame Chicken, Lo Mein, Mon Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Chinese Sesame Chicken, Lo Mein, Mon Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
25%
Carbs
22%
Fiber
25%
Fat
10%
Saturated Fat
8%
Cholesterol
50%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Sesame Chicken, Lo Mein, Mon Cuisine, 10 oz

Serving Size: oz (284g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 1 mg 50%
Total Carbohydrate 76 g 25%
Dietary Fiber 6 g 22%
Sugars (Added) 2.8 g 9.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 2249.3 IU 45%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 14.9%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 6.8 mg 45.4%