Church's Chicken, Chicken Thigh, (With Batter and Skin Removed)
✓
Portion Size63 g

Calories in 1 Portion Size (63 g)
180 calories, 99 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
11 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Thigh, (With Batter and Skin Removed) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Church's Chicken, Chicken Thigh, (With Batter and Skin Removed) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Thigh, (With Batter and Skin Removed)

Serving Size: Portion Size (63g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1.1 mg 7%