Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz

Entree283 g


Calories in 1 entree (283 g)
259.5 calories, 54 from fat
 
Carbs
26.9 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
17%
Cholesterol
34%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz

Serving Size: entree (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 49.9 mg 17%
Sodium 808.6 mg 33.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.4%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 5490.2 IU 109.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 18 mg 29.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.8 mg 18.7%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%