Club House, Buffalo Wings, Bag'n Season
✓
Pkg45 g

Calories in 1 pkg (45 g)
131 calories, 9 from fat
 
Carbs
29.3 g
 
Proteins
4.5 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Buffalo Wings, Bag'n Season has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Club House, Buffalo Wings, Bag'n Season contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
145%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Buffalo Wings, Bag'n Season

Serving Size: pkg (45g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 12.5 mg 4.2%
Sodium 3487 mg 145.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 14.4 g 48%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.7 mg 4.4%