Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil
✓
Pack230 g

Calories in 1 Pack (230 g)
471.5 calories, 186.3 from fat
 
Carbs
48.3 g
 
Proteins
23 g
 
Fat
20.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
18%
Fiber
32%
Fat
33%
Saturated Fat
24%
Cholesterol
56%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil

Serving Size: Pack (230g)

* Amount Per Serving
Calories 471.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.6 g 32.8%
Cholesterol 73.1 mg 24.4%
Sodium 1337.1 mg 55.7%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 4.6 g 15.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 527.5 IU 10.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 175.8 mg 17.6%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%