Co-Op, Chicken and Rice Fresh Curry
✓
Pack300 g

Calories in 1 Pack (300 g)
270 calories, 81 from fat
 
Carbs
39 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken and Rice Fresh Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Co-Op, Chicken and Rice Fresh Curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
26%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken and Rice Fresh Curry

Serving Size: Pack (300g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10.1%
Cholesterol 20.1 mg 6.7%
Sodium 616.1 mg 25.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90%
Protein 9 g 18%
 
Vitamins
Vitamin A 1339.3 IU 26.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%