Co-Op, Chicken and Rice Korma
✓
Pack400 g

Calories in 1 Pack (400 g)
480 calories, 72 from fat
 
Carbs
68 g
 
Proteins
32 g
 
Fat
8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken and Rice Korma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Co-Op, Chicken and Rice Korma contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
23%
Carbs
16%
Fiber
12%
Fat
26%
Saturated Fat
24%
Cholesterol
70%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken and Rice Korma

Serving Size: Pack (400g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5.3 g 26.4%
Cholesterol 70.5 mg 23.5%
Sodium 1674 mg 69.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 32 g 64%
 
Vitamins
Vitamin A 3524.2 IU 70.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 8.4 mg 14.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 141 mg 14.1%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 874.6 mg 24.4%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%