Co-Op, Chicken Hot Pot, Ready Meals
✓
Pack340 g

Calories in 1 Pack (340 g)
289 calories, 91.8 from fat
 
Carbs
30.6 g
 
Proteins
20.4 g
 
Fat
10.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken Hot Pot, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Co-Op, Chicken Hot Pot, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
12%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken Hot Pot, Ready Meals

Serving Size: Pack (340g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.3 g 11.5%
Cholesterol 34.6 mg 11.5%
Sodium 634.2 mg 26.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 346.8 IU 6.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 4.2 mg 6.9%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.1 mg 11.5%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%