Co-Op, Chicken Sandwich, with red onion stuffing

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Grams

100 g

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• Co-Op, Chicken Sandwich, with red onion stuffing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin E (plays a role in preventing strokes and cataracts).
• Co-Op, Chicken Sandwich, with red onion stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (47% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (8 %/cal)

Medium Density (0.8 %/g)

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47% Protein

13% Carbs

20% Fiber

16% Fat

8%

Saturated Fat

27% Cholesterol

36% Sodium

10%

Added Sugar

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