Co-Op, Chicken Tikka Mini Fillets Kebabs, Thai Style Chicken
✓
Serving100 g

Calories in 1 serving (100 g)
120 calories, 9.9 from fat
 
Carbs
5.6 g
 
Proteins
22 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken Tikka Mini Fillets Kebabs, Thai Style Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Co-Op, Chicken Tikka Mini Fillets Kebabs, Thai Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
22%
Cholesterol
39%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken Tikka Mini Fillets Kebabs, Thai Style Chicken

Serving Size: serving (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 65.2 mg 21.7%
Sodium 934.8 mg 38.9%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2 g 6.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.5 mg 10.1%