Co-Op, Chicken with Rice Tikka Masala
✓
Pack499 g

Calories in 1 Pack (499 g)
548.9 calories, 45 from fat
 
Carbs
84.8 g
 
Proteins
44.9 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken with Rice Tikka Masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Co-Op, Chicken with Rice Tikka Masala contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
28%
Carbs
20%
Fiber
8%
Fat
11%
Saturated Fat
22%
Cholesterol
59%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken with Rice Tikka Masala

Serving Size: Pack (499g)

* Amount Per Serving
Calories 548.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 11%
Cholesterol 66 mg 22%
Sodium 1430.1 mg 59.4%
Total Carbohydrate 84.8 g 28.3%
Dietary Fiber 5 g 20%
Sugars (Added) 25 g 83.2%
Protein 44.9 g 89.8%
 
Vitamins
Vitamin A 1100.3 IU 22%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 92.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.1 mg 24.2%
Phosphorus (P) 583.8 mg 58.4%
Selenium (Se) 59.9 mcg 85.5%
Zinc (Zn) 8.8 mg 58.9%