Co-Op, Jamaican Chicken Curry and Rice, Rice Crackers wrapped in Seaweed

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Tray

400 g

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• Co-Op, Jamaican Chicken Curry and Rice, Rice Crackers wrapped in Seaweed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
• Co-Op, Jamaican Chicken Curry and Rice, Rice Crackers wrapped in Seaweed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (24.6 %/cal)

Medium Density (0.2 %/g)

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56% Protein

16% Carbs

34% Fiber

12% Fat

6%

Saturated Fat

15% Cholesterol

18% Sodium

40%

Added Sugar

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