Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Thigh, Bone Removed62 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)37 g


Calories in 1 cup, chopped or diced (140 g)
345.8 calories, 195.3 from fat
 
Carbs
0 g
 
Proteins
35.1 g
 
Fat
21.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
33%
Fat
30%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 6.1 g 30.3%
Cholesterol 130.2 mg 43.4%
Sodium 117.6 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.2%
 
Vitamins
Vitamin A 231 IU 4.6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 310.8 mg 8.9%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 3.3 mg 22%