Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted |
✓ | Thigh, Bone Removed | 62 g |
✓ | Cup, Chopped Or Diced | 140 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 37 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (9.3 %/cal)
|
Medium
Density (0.6 %/g)
|
Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted
Serving Size: cup, chopped or diced (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 345.8 cal | ||
Calories from Fat | 195.3 cal | ||
% Daily Value | |||
Total Fat | 21.7 g | 33.4% | |
Saturated Fat | 6.1 g | 30.3% | |
Cholesterol | 130.2 mg | 43.4% | |
Sodium | 117.6 mg | 4.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35.1 g | 70.2% | |
Vitamins | |||
Vitamin A | 231 IU | 4.6% | |
Vitamin B6 | 0.4 mg | 21.7% | |
Vitamin B12 | 0.4 mcg | 6.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6 mcg | 7.5% | |
Minerals | |||
Calcium (Ca) | 16.8 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 5.5% | |
Iron (Fe) | 1.9 mg | 10.4% | |
Magnesium (Mg) | 30.8 mg | 7.7% | |
Manganese (Mn) | 0 mg | 1.5% | |
Potassium (K) | 310.8 mg | 8.9% | |
Phosphorus (P) | 243.6 mg | 24.4% | |
Selenium (Se) | 27.3 mcg | 39% | |
Zinc (Zn) | 3.3 mg | 22% |
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