Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Thigh, Bone Removed62 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)37 g


Calories in 1 thigh, bone removed (62 g)
153.1 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
15.5 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Serving Size: thigh, bone removed (62g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 57.7 mg 19.2%
Sodium 52.1 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.5 mg 9.8%