Compliments, Chicken Wings, Meat And Skin, Cooked, Fried, Flour
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)29 g
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Wing, Bone Removed49 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)
94 calories, 56.7 from fat
 
Carbs
3.2 g
 
Proteins
5.8 g
 
Fat
6.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Chicken Wings, Meat And Skin, Cooked, Fried, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Compliments, Chicken Wings, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Chicken Wings, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (29g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 22.9 mg 7.6%
Sodium 92.8 mg 3.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 32.8 IU 0.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 7.5 mcg 10.6%
Zinc (Zn) 0.4 mg 2.7%